Julie Cates is an experienced, certified, and insured National Strength and Conditioning Association (NSCA) Certified Personal Trainer and mastery level Muscle Activation Techniques® (MAT®) Specialist (MATm). She is one of 88 certified mastery level Resistance Training Specialists® (RTSm) in the world.
Julie specializes in training new exercisers that have never exercised before. As a personal trainer, she is excellent at communicating the ‘ins’ and ‘outs’ of each and every exercise in an effective and understandable manner. She also often works with individuals with chronic illnesses, joint issues, and muscle issues.
Julie graduated cum laude from the University of Florida. She earned her degree in Applied Physiology and Kinesiology with a specialization in Exercise Physiology.
Julie is the co-owner of Muscle Activation Schaumburg in Schaumburg, IL. In her free time, Julie loves to dance! Julie is still active in a dance company with yearly performances of tap , lyrical, jazz, and hip hop.
Listen to Julie's MAT® story on the Exercise Is Health podcast here!
SCHAUMBURG HEALTH SUMMIT DISCLAIMER Always consult with your physician directly before implementing any advice given at the Schaumburg Health Summit. The Schaumburg Health Summit, Muscle Activation Schaumburg, Self Made Fitness Inc. and Julie and Charlie Cates do not take responsibility for the outcomes of any advice you implement from the Schaumburg Health Summit. The information and viewpoints expressed by the presenters and vendors are their own and do not necessarily reflect the viewpoints of the entities and individuals listed above. Presenters and vendors may have a direct financial interest in the information, services, and products discussed and promoted at the Schaumburg Health Summit.
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